Quinoa Salad with Black Beans, Corn, and Tomatoes

A refreshing and nutritious quinoa salad featuring the wholesome combination of black beans, corn, cherry tomatoes, and avocado. This vibrant dish is not only delicious but also packed with protein and essential nutrients.

Ingredients:

• 1 cup quinoa, rinsed and cooked
• 1 can 15 oz black beans, drained and rinsed
• 1 cup corn kernels, fresh or frozen
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1 avocado, diced
• 1/4 cup feta cheese, crumbled optional
• Salt and pepper to taste

Instructions:

In a large bowl, combine cooked quinoa, black beans, corn, cherry tomatoes, red onion, and cilantro

Gently fold in diced avocado and feta cheese if using

Season the salad with salt and pepper to taste

Toss the ingredients until well combined

Serve chilled and enjoy!

Protein Pancakes

These protein pancakes are not only vegan but also packed with nutrients. They make for a delicious and satisfying breakfast or post-workout meal.

Ingredients:

• 1 cup rolled oats
• 1 ripe banana
• 1 cup almond milk
• 2 tbsp ground flaxseed
• 2 tbsp vegan protein powder
• 1 tsp baking powder
• 1/2 tsp cinnamon
• 1/2 tsp vanilla extract
• 1 tbsp maple syrup optional

Instructions:

Rolling oats, banana, almond milk, ground flaxseed, vegan protein powder, baking powder, cinnamon, and vanilla extract should all be put into a blender

Mix until it's smooth

Warm up a nonstick pan over medium-low heat

Pour pancake batter onto the pan to make pancakes of any size you want

Cook for two to three minutes, or until the top starts to bubble

After flipping, cook for another two to three minutes, or until golden brown

Do it again with the rest of the batter

If you want, you can serve it hot with maple syrup