Wednesday, September 25, 2024

French Lentils du Puy with Caramelized Onions and Pistachios



This vegan dish is hearty and tasty, with French lentils du Puy, caramelized onions, and crunchy pistachios. This dish is a healthy and filling choice for dinner because it is high in protein, fiber, and important nutrients.

Ingredients:

  • 1 cup French lentils du Puy
  • 2 cups water
  • 2 tablespoons olive oil
  • 2 onions, thinly sliced
  • 1/4 cup pistachios, chopped
  • Salt to taste
  • Black pepper to taste

Instructions:

Rinse the French lentils du Puy under cold water

In a pot, bring 2 cups of water to a boil, then add the rinsed lentils

Reduce heat to low, cover, and simmer for about 20-25 minutes or until lentils are tender but still hold their shape

Drain any excess water

While the lentils are cooking, heat olive oil in a skillet over medium heat

Add thinly sliced onions and cook, stirring occasionally, until they are caramelized and golden brown, about 15-20 minutes

Once the lentils are cooked and the onions are caramelized, combine them in a serving dish

Sprinkle chopped pistachios over the lentils and onions

Season with salt and black pepper to taste

Gently toss everything together to combine

Serve warm as a main dish or a side dish


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